Side effect of multivitamin
Taking multivitamins can be really magical for our health but not in the way it is thought, remember these supplements and pills can be harmful too.
Many of us seem to complain of fatigue as we age, and this is usually linked to nutritional deficiencies.
Various supplements and multivitamins are prescribed to compensate for this deficiency in the body, but health experts also say that in reality, the medical benefits of multivitamins are only delusions of the mind.
A study conducted in the United States has revealed that daily use of multi-vitamin supplements is harmful to health as their use increases the risk of death by 4%.
A new study by the National Institutes of Health (NIH) involving nearly 400,000 people found that long-term daily multivitamins helped prolong the lifespan of healthy adults. It does not help but increases the risk of death.
The research sought to determine whether multivitamins have any benefit in prolonging life.
But despite experiments and millions of people using multivitamins, there is no evidence of better benefits.
According to the final results of the research, people who use daily multivitamin supplements have a 4% higher risk of death than those who do not use them.
Instead of relying on multivitamin supplements to maintain health and achieve longevity, medical experts recommend a variety of nutrient-dense foods.
Research has shown that instead of multivitamins, berries, beans, carrots, green leafy vegetables, etc. are more beneficial for health.