Having cholesterol in the human body is important in its place, but if this same cholesterol exceeds its limit and rises above the prescribed level, then the person suffers from many problems.
According to health experts, excess cholesterol causes many diseases and obesity in the body, which is very important to take care of.
Recommended Post’s 👇
An increase in cholesterol levels in the body also leads to heart attacks because fat narrows the blood vessels, which does not improve the blood supply to the heart.
In addition, excess cholesterol increases the risk of obesity as well as stroke.
Today we are going to tell you some exercises that can help you reduce cholesterol levels naturally.
Control cholesterol, know easy ways.
Walk
Walking is an easy way to keep you healthy and excess cholesterol in the body can be reduced by walking. According to a (WHO) , walking at a moderate pace for 30 to 60 minutes reduces the level of bad cholesterol in the body while increasing the level of good cholesterol or required by the body.
Cycling
Cycling is loved by many people, this simple exercise can protect you from diseases caused by bad cholesterol including obesity. In this regard, it has been stated in the ‘Journal of American Heart Association’ that cycling 3 to 4 times a week can prevent you from suffering from heart diseases and make your heart healthy.
Jogging
Jogging is an easy exercise and helps in burning calories from the body. According to a study, jogging not only keeps you fit but also improves your heart as well as mental health.
Yoga
Similarly, yoga also plays its role in reducing cholesterol levels in the body. Apart from this, yoga also improves immunity and digestive system.